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ALL FITNESS PROGRAMS AND VIRTUAL TRAINING ARE FINAL SALE.
Slim Waist With a Fat Ass 4 Week Home Bundle
Sold out
Hey my #SweetlyToned Babes!
Body by Cookie x The Cookieee Shop are collaborating to bring you the
Slim Waist With a Fat Ass 4 Week Home Bundle!
I am so excited to announce this bundle as this is the first time I have ever done this!
With this bundle you get 4 weeks of leg & booty exercises 3x a week and abs/core 2x a week with demonstration videos, a workout PDF and a meal guide (both vegetarian & meat options available).
As well as a Sweetly Toned by Body by Cookie Waist Trimmer (trim color of your choice) and a Sweetly Toned by Body by Cookie Booty Band! You will be utilizing both paired with the program over the course of these 4 weeks!
I am so excited to be partnering with you on this journey as we end 2020 strong and get our bodies and minds ready for 2021!
We kick-off December 14, 2020! You will gain access to your members portal on December 13th! Please be sure to include your correct SHIPPING address so that your Sweetly Toned by Body by Cookie Waist Trimmer (trim color of your choice) and a Sweetly Toned by Body by Cookie Booty Band make it to you safely in time for the challenge!
You will slim your waist down with this program. Your booty will get fatter with this program.
So what are you waiting for? SIGN UP NOW!
CASH PRIZE!!!
Cash prizes go to the top 3 winners of this challenge!
- FIRST PLACE: $200
- SECOND PLACE: $100
- THIRD PLACE: GIFTED MERCH FROM @THECOOKIEEESHOP
NOTE: Please note that to access the meal plan in full and demonstration videos that you MUST login into your #SweetlyTonedBabe members account on BodyByCookie.com - if you cannot locate the invitation email in your primary inbox please double check your junk/spam for an email from “Body By Cookie” before emailing: BodyByCookie@gmail.com - if you are still having issues locating your invitation email please email BodyByCookie@gmail.com WITH your order number as the subject so that we can best assist you immediately!
VOL. 2 - COOKIE'S 7 WEEK BOOTY PROGRAM - HOME EDITION!
During these times it's been challenging on how to stay consistent with gains with new workouts that push your mental and physical and I'm here to help make sure you don't fall off! Vol.2 with new workouts, more difficult circuits and more massive gains - now you get to take this awesomeness into the comfort of your home with "Cookie's 7 Week Booty Program - Home Edition - Vol. 2" with super intense booty burning, demonstration videos, a workout guide & a meal plan to follow.
(Be sure to check your emails for the membership link to create a members login if you're new for returning #BBCSquad members simply just login to your profile and the program will reflect on your account within 48 hours!)
Feel the burn without leaving the comfort of your own home!
We will need:
1) Med/Heavy resistance bands (you can purchase my new non-slip grip resistance bands under "The Cookieee Shop" tab!)
2) A pair of 15-25 lbs ankle weights
3) Dedication & consistency !
This challenge will push you in a way you've never been pushed before but I mean they don't call Cookie "The Booty Doctor" for no reason! I want you to feel comfortable, and confident in your skin as well as showing you that you can create whatever body shape you want in the gym naturally with consistency and dedication!
There is a suggested meal guide to follow and a strict workout regimen.
If you follow both guides you WILL see results! The best results are based on your work ethic and how bad you want it because the guide gives you all the answers!
NOTE: Please note that to access the Meal Guide in full as well as video demonstrations and the full workout PDF you MUST login to your #BodyByCookie members portal on BodyByCookie.com - if you cannot locate the invitation email in your primary inbox please double check your junk/spam for an email from “BodyByCookie” before emailing: BodyByCookie@gmail.com - if you are still having issues locating your invitation email please email BodyByCookie@gmail.com WITH your order number so that we can best assist you!
HOW TO BUILD A BOOTY AT HOME IN 4 WEEKS!
Hey #BBCSquad!!!!
There's a lot going on in the world and so much is shut down including most gyms during this time - I wanted to show you how you can STILL get gains at home!!!
Don't allow yourself to fall off because you are forced outside of your normal routine.
This program is a 4 week at home booty building program requiring NO EQUIPMENT! Everything is all body weight!
#BBCSquad we will remain healthy and strong both mentally and physically during this time - LET'S GO!
You will receive access to your program within 24 hours of purchase!
HOME EDITION - Cookie's 7 Week Booty Program
After Vol.1 of "Cookie's 7 Week Booty Challenge" being the BIGGEST challenge of the year for #BodyByCookie Cookie released Vol.2 with new workouts, more difficult circuits and more massive gains - now you get to take this awesomeness into the comfort of your home with "Cookie's 7 Week Booty Program - Home Edition" with super intense booty burning, demonstration videos, a workout guide & a meal plan to follow.
(Be sure to check your emails for the membership link to create a members login!)
Feel the burn without leaving the comfort of your own home!
We will need:
1) Med/Heavy small loop resistance bands (2)
2) A pair of 10 lbs ankle weights
3) Dedication & consistency !
This challenge will push you in a way you've never been pushed before but I mean they don't call Cookie "The Booty Doctor" for no reason *winks
There is a strict meal plan to follow and a strict workout regimen & meal plan to follow!
If you follow both guides you WILL see results! The best results are based on your work ethic and how
bad you want it because the guide gives you all the answers!
NOTE: Please note that to access the Meal Plan in full and video demonstrations that you MUST login into your #BodyByCookie members account on BodyByCookie.com - if you cannot locate the invitation email in your primary inbox please double check your junk/spam for an email from “BodyByCookie” before emailing: BodyByCookie@gmail.com - if you are still having issues locating your invitation email please email BodyByCookie@gmail.com WITH your order number so that we can best assist you!
#BBC Stretching Guide
#BodyByCookie is huge on recovery.
With over 50 stretches help take your recovery to the next level! With this stretching guide you will be able to loosen the tension in your body and relax as you get ready to kill your workout or after as you're winding down from your workout.
There are 3 phases over the course of 7 weeks to help you regain your flexibility back and understand your body more.
If you're struggling with tight hips, hamstrings, quads and more then this stretching guide is for you!
VOL. 6 - Cookie's 7 Week Booty Building Program
$24.99
$15.99
HEY #BBCSQUAD!!! The time is finally here to register for Vol. 6!!! I know it has been a while since the drop of Vol. 5 but this program will so be worth the "weight" lol. You will have weekly suggested meal guides, workout breakdown including your warm-up, stretches and rep breakdown, as well as demonstration videos with verbal instructions to help make sure you are performing every exercise correctly. There will be 4 phases for this program as each phases progressively gets harder for the best results. The program kicks off FEB. 15th!!!!! You will need access to a gym, resistance bands and ankle weights! 8 Week Slim Waist With A Fat Ass Program
$24.99
$15.99
Hey #BBCSquad!!! Here we are putting the motto to use! This program is intended on helping you grow out your hips and glute muscles while also focusing on slimming your waist to help you get a step closer to the natural hour glass look. This program is broken down into 4 different stages - every 2 weeks you'll have a new workout regimen as well as new nutrition tips. You will come out of this program stronger, more knowledgable about booty growth and waist slimming exercises as well and stronger both mentally and physically. This program is gym based requiring the use of cable machines, leg press, and free weights as well as access to resistance bands (small loop - which can be found at your local sporting goods store) with the duration of the workouts being about an hour to hour and a half Please be sure to use an email you have access to as this is your way to gain access to the login information needed for this program. You will also be required to submit Before/After pictures. Please login to view PDFs in full! Updated by phases. Vol. 5 - Cookie's 7 Week Booty Program
$24.99
$15.99
Hi #BBCSquad!!!!! We are here with Vol. 5! Can you believe we’re 5 programs into your booty building journey? To access your grocery list, PDFs in full (uploaded week by week) and demonstration videos to help you effectively and properly do every exercise in this new 7 week program you will simply login in through your automated email sent with 72 hours of purachase. If you’re a returning #BBCSquad member simply just login in and scroll down on your “programs” in your portal. I love you guys and I can’t wait to help you on this journey with not only building your glutes but your confindence as well! NOTE: Access to the gym *REQUIRED!* as well as ankle weights and small loop resistance bands are needed for this program. This 7 week guide is intended to help you build knowledge on building your glutes, glute activation and how to utilize the gym as well as nutrition to create a slim thick look. The Booty Doctor herself, Ca'Shawn "Cookie" Sims, went from 98 lbs to 130 lbs naturally through nutrition and fitness. She's also globally published in "Women's Healthy Magazine" for building an amazing natural ass - literally. There is a strict meal (meat & pescatarian options) including foods, snacks and drinks to help make the next 7 weeks a smooth transition for you as you train harder than you ever have before. Please pay close attention to the demonstration videos as they will inform you on when you activate your glutes vs. squeezing your glutes and these two concepts are very different and very important. As well as a break down on which exercises target what to help you understand why the exercises you're doing are important on this journey. If you're familiar with intense booty building training then you can begin at Vol.5 if you are not then I would suggest starting a few Volumes back to help with a better understanding before just hopping into Vol.5 If you have any questions at all regarding the program or need a little extra motivation please feel free to email: BodyByCookie@gmail.com. If you follow the guided directly you WILL see results because these workouts have been tried and tested out before the program was created. NOTE: Don’t forget to hashtag #BBCSquad & TAG @BodyByCookie so that Cookie can see all your hard work and progress! Vol. 4 - Cookie's 7 Week Booty Program
$24.99
This challenge is intended to help you build your glutes and hip flexors for a natural hour glass shape.
NOTE: Access to the gym *REQUIRED!* This 7 week guide is intended to help you gain knowledge on glute activaton, glute building, "hip" building and more. The Booty Doctor herself, Ca'Shawn "Cookie" Sims, went from 98 lbs to 130 lbs naturally through nutrition and fitness. She's also globally publishes in "Women's Healthy Magazine" for building an amazing natural ass - literally. There is a meal guide with highly suggested foods, snacks and drinks to help make the next 7 weeks a smooth transition for you as you train harder than you ever have before. Please pay close attention to the demonstration videos as they will inform you on when you activate your glutes vs. squeezing your glutes and these two concepts are very different and very important. If you have any questions at all regarding the program or need a little extra motivation please feel free to email: BodyByCookie@gmail.com. If you're pairing this program with another non-booty based program then you will do the workouts from the other program on Tuesday's, Thursday's and Saturday's as Monday's, Wednesday's and Friday's are leg/booty days! Let's get these natural booty gains and gain an extreme amount of self-love and confidence as we put ourselves first and do some personal growth over these next 7 weeks! You don’t need to be an extreme fitness freak to follow this program (though some of the exercises will be intended to really push you ) but you promise to dedicate yourself dedication, be committed, open to learning to science behind booty growth and give 100% of yourself these next 7 weeks to build a new lifestyle. If you follow the guided directly you WILL see results because these workouts have been tried and tested out before the program was created. • Vol. 4 (my favorite so far) combines all 3 of the previous methods together into one intense booty and leg growth program. With a bunch of glute activation exercises - you’ll not only leave the program with a fatter ass, and hips but you’ll feel strong as the exercises in this program are meant to bring out the athlete in you as well because who wants all these muscles that can’t do anything? You will be tried. You will be tested. But you’ll come out such a great beautiful being inside and out training with #BodyByCookie *NOTE: A sweat band (NOT A WAIST TRAINER - I highly do NOT recommend waist trainers as they are bad for your organs) is not required but I do highly suggest that you wear one during every workout to achieve the best results for your waist during this challenge. I personally get mine from Kmart for under $14 (brand Weiner - get the pulse size because the band is taller). NOTE: Don’t forget to hashtag #BBCSquad & TAG @BodyByCookie so that Cookie can see all your hard work and progress! Be sure to intake a lot of water to help replenish your body - about a gallon of water with fresh mint leaves a day is the suggested amount. Along with 6-8 hours of sleep because during this time your body is able to rebuild it self. Vol. 3 - Cookie's 7 Week Booty Program
$24.99
After Vol.1 & 2 of "Cookie's 7 Week Booty Challenge" being the BIGGEST challenge of the year for #BodyByCookie and Cookie's results landed in Women's Health Magazine & SHAPE magazine we are back with Vol. 3 with new workouts, more difficult circuits and more massive gains. Vol.3 really focuses on growing your hips out in addition to your butt for a more full hour glass shape. We will need: 1) Access to the gym *REQUIRED!* 2) Med/Heavy resistance bands 3) a pair of 10 lbs ankle weights 4) dedication & consistency ! This challenge will push you in a way you've never been pushed before but I mean they don't call Cookie "The Booty Doctor" for no reason *winks* Instant download upon purchase! • Vol. 3 introduces a new concept of “hip growth”, something we are taught is impossible to grow and just like with the booty growth they lied!!! It is totally possible to grow out your “hips” by doing exercises to target those muscles to create an hour glass figure. With this volume you’ll learn all about how to not only increase and keep increasing your booty growth but add the “hip growth” on as well for a well rounded shape. Summary from Vol. 1: I have figured out the formula to help those glutes grow in an extreme way all while slimming your waist down. The is a strict meal plan to follow and a strict workout regimen to follow! If you follow both guides you WILL see results! The amount of results is based on your work ethic and how bad you want it because the guide gives you all the answers! NOTE: Please note that to access the Meal Plan in full and video demonstrations that you MUST login into your #BodyByCookie members account on BodyByCookie.com - if you cannot locate the invitation email in your primary inbox please double check your junk/spam for an email from “BodyByCookie” before emailing: BodyByCookie@gmail.com - if you are still having issues locating your invitation email please email BodyByCookie@gmail.com WITH your order number so that we can best assist you! HOME EDITION - Cookie's 7 Week Booty Program
$24.99
After Vol.1 of "Cookie's 7 Week Booty Challenge" being the BIGGEST challenge of the year for #BodyByCookie Cookie released Vol.2 with new workouts, more difficult circuits and more massive gains - now you get to take this awesomeness into the comfort of your home with "Cookie's 7 Week Booty Program - Home Edition" with super intense booty burning, demonstration videos, a workout guide & a meal plan to follow. (Be sure to check your emails for the membership link to create a members login!) Feel the burn without leaving the comfort of your own home! We will need: 1) Med/Heavy small loop resistance bands (2) 2) A pair of 10 lbs ankle weights 3) Dedication & consistency ! This challenge will push you in a way you've never been pushed before but I mean they don't call Cookie "The Booty Doctor" for no reason *winks There is a strict meal plan to follow and a strict workout regimen & meal plan to follow! If you follow both guides you WILL see results! The best results are based on your work ethic and how bad you want it because the guide gives you all the answers! NOTE: Please note that to access the Meal Plan in full and video demonstrations that you MUST login into your #BodyByCookie members account on BodyByCookie.com - if you cannot locate the invitation email in your primary inbox please double check your junk/spam for an email from “BodyByCookie” before emailing: BodyByCookie@gmail.com - if you are still having issues locating your invitation email please email BodyByCookie@gmail.com WITH your order number so that we can best assist you! Cookie's 7 Week Leg & Booty Program
$24.99
Based on Instagram votes you guys wanted a awesome power packed leg program so here we go!! Booty workouts will be secondary in this program as we primarily focus on legs. This program includes: - Workout PDFs - Booty vs Leg day calendar - Toning vs Building blog - Meal suggestions All you need for this program is gym access and heavy resistance bands! NOTE: Please note that to access the Meal Plan in full and video demonstrations that you MUST login into your #BodyByCookie members account on BodyByCookie.com - if you cannot locate the invitation email in your primary inbox please double check your junk/spam for an email from “BodyByCookie” before emailing: BodyByCookie@gmail.com - if you are still having issues locating your invitation email please email BodyByCookie@gmail.com WITH your order number so that we can best assist you! Vol. 2 - Cookie's 7 Week Booty Program
$24.99
After Vol.1 of "Cookie's 7 Week Booty Challenge" being the BIGGEST challenge of the year for #BodyByCookie we are back with Vol.2 with new workouts, more difficult circuits and more massive gains. We will need: 1) Access to the gym *REQUIRED!* 2) Med/Heavy resistance bands 3) a pair of 10 lbs ankle weights 4) dedication & consistency ! This challenge will push you in a way you've never been pushed before but I mean they don't call Cookie "The Booty Doctor" for no reason *winks* Summary from Vol. 1: I have figured out the formula to help those glutes grow in an extreme way all while slimming your waist down. Signed, #TheBootyDoctor • Vol. 2 takes things a step further by piggy backing off of Vol. 1 and introducing some new workouts while still helping you get adjusted to this new way of lifting (because by the time you hit Vol. 2 you’ll be excited but you’ll hate me from the pain lol) There is a strict meal plan to follow (you get the workout guide in an instant download & the meal plan once you gain access to your account and login - the demonstration videos will be located there as well) and a strict workout regimen to follow! If you follow both guides you WILL see results! The amount of results is based on your work ethic and how bad you want it because the guide gives you all the answers! NOTE: Please note that to access the Meal Plan in full and video demonstrations that you MUST login into your #BodyByCookie members account on BodyByCookie.com - if you cannot locate the invitation email in your primary inbox please double check your junk/spam for an email from “BodyByCookie” before emailing: BodyByCookie@gmail.com - if you are still having issues locating your invitation email please email BodyByCookie@gmail.com WITH your order number so that we can best assist you! Vol.1 - Cookie's 7 Week Booty Program
$24.99
This is the BIGGGEST challenge by far from #BodyByCookie - this online program has sold out TWICE! *GYM ACCESS IS REQUIRED!* I have figured out the formula to help those glutes grow in an extreme way all while slimming your waist down. • Vol. 1 helps you understand how to train with #BodyByCookie in supersets and tri-sets as making this adjustment can be very hard at first. With Vol. 1 you learn the fundamentals of booty growth with being introduced to glute activation, the power of resistance bands and heavy lifting all combined together. The is a strict meal plan to follow (you get the workout guide in an instant download & the meal plan once you gain access to your account and login - the demonstration videos will be located there as well) and a strict workout regimen to follow! If you follow both guides you WILL see results! The amount of results is based on your work ethic and how bad you want it because the guide gives you all the answers! NOTE: Please note that to access the Meal Plan in full and video demonstrations that you MUST login into your #BodyByCookie members account on BodyByCookie.com - if you cannot locate the invitation email in your primary inbox please double check your junk/spam for an email from “BodyByCookie” before emailing: BodyByCookie@gmail.com - if you are still having issues locating your invitation email please email BodyByCookie@gmail.com WITH your order number so that we can best assist you! |
Cookie's 7 Week - WEIGHT LOSS Program
Many are unaware that #BodyByCookie started off as #CSIMSFITNESS back in 2014-2017 and though Cookie's personal journey was booty gains and keeping healthy muscle mass on her training style was training for weight loss!
As she helped her dad lose 60 lbs in 3 months she fell in love with helping others redefine their bodies and fall in love with themselves! So the first ever online weight loos program offer by #BodyByCookie is here!!
Let's get ready to snatch souls all year long!!
NOTE: Access to the gym *REQUIRED!*
PLEASE NOTE:
The is a strict meal plan to follow and a strict workout regimen to follow!
If you follow both guides you WILL see results! The amount of results is based on your work ethic and how bad you want it because the guide gives you all the answers! *No vegan options available at the moment*
NOTE: Please note that to access the Meal Plan in full and video demonstrations that you MUST login into your #BodyByCookie members account on BodyByCookie.com - if you cannot locate the invitation email in your primary inbox please double check your junk/spam for an email from “BodyByCookie” before emailing: BodyByCookie@gmail.com - if you are still having issues locating your invitation email please email BodyByCookie@gmail.com WITH your order number so that we can best assist you!
Cookie's 7 Week Fulll Body Program
#BodyByCookie is proud to announce the first ever FULL BODY program designed to help you toning and defining your muscles. It is a 7 week program mapped out with training 5 days a week with workouts designed to push.
This program includes a meal guide with suggested meals to eat, a workout guide mapping you through your workout routine and demonstration videos to help ensure your form is on point to receive the best results possible!
This challenge does require gym access along with a pair (5 lbs each) of 5lbs ankle weights, and a big loop and small loop resistance band (you can fid these on Amazon or at your local sporting goods store).
Let's get this body snatched and really become the true beast that you are!
#BodyByCookiee
NOTE: Access to the gym *REQUIRED!*
PLEASE NOTE:
The is a strict meal plan to follow and a strict workout regimen to follow!
If you follow both guides you WILL see results! The amount of results is based on your work ethic and how bad you want it because the guide gives you all the answers! *No vegan options available at the moment*
NOTE: Please note that to access the Meal Plan in full and video demonstrations that you MUST login into your #BodyByCookie members account on BodyByCookie.com (this could take up to 72 hours to receive access to from purchased date) - if you cannot locate the invitation email in your primary inbox please double check your junk/spam for an email from “BodyByCookie” before emailing: BodyByCookie@gmail.com - if you are still having issues locating your invitation email please email BodyByCookie@gmail.com WITH your order number so that we can best assist you!
How to Get Sexy Arms in 30 Days!
You get:
- 30 days of written descriptions accompanied by picture demonstrations
- New workouts that have not been seen in any other program offered by #BodyByCookie
-All content is downloadable and able to be viewed after challenge has been completed.
It's time to have those defined toned arms that we were once fearful of but now are ready to rock!
*Challenge can be done at home or in the gym. Both men and women can do this challenge!*
Lean Mean Ab Machine 4 Week Program !
Summer is officially here but it's not too late for your abs to make an appearance!!!
This challenge is designed to help inform you on ways to eat clean to stay lean in addition to workouts that can be done at home or in the gym ! No fitness levels required just commitment to following the guidance from #BodyByCookie and the support from Cookie herself and many others on the #BodyByCookie Support page on Facebook. NO GYM REQUIRED!
It's never too late to become a Lean Mean Ab Machine!!!!
*Note: this is an older program and has a few more months before it is removed from the site. This program focuses on tightening your core and gaining abs - not slimming your waist.
8 Week Slim Waist With A Fat Ass Program
Hey #BBCSquad!!!
Here we are putting the motto to use! This program is intended on helping you grow out your hips and glute muscles while also focusing on slimming your waist to help you get a step closer to the natural hour glass look.
This program is broken down into 4 different stages - every 2 weeks you'll have a new workout regimen as well as new nutrition tips. You will come out of this program stronger, more knowledgable about booty growth and waist slimming exercises as well and stronger both mentally and physically.
This program is gym based requiring the use of cable machines, leg press, and free weights as well as access to resistance bands (small loop - which can be found at your local sporting goods store) with the duration of the workouts being about an hour to hour and a half
Please be sure to use an email you have access to as this is your way to gain access to the login information needed for this program. You will also be required to submit Before/After pictures.
Please login to view PDFs in full!
Updated by phases.
#BBC Stretching Guide
#BodyByCookie is huge on recovery.
With over 50 stretches help take your recovery to the next level! With this stretching guide you will be able to loosen the tension in your body and relax as you get ready to kill your workout or after as you're winding down from your workout.
There are 3 phases over the course of 7 weeks to help you regain your flexibility back and understand your body more.
If you're struggling with tight hips, hamstrings, quads and more then this stretching guide is for you!
Working Out and Smoking and All the Misconceptions Behind It E-book
Something that was once illegal and even a felony in some states to carry on your person is now legal in quite a few states and it’s stirring up a lot of commotion- I’m here to make the commotion even worse...
Hi I’m Ca’Shawn “Cookie” Sims and I’m a fitness head /guru who enjoys smoking before my workouts. “
This e-book breaks down why so many of us enjoy smoking and working out!
Availabile May 20, 2018.
COMBO PACKAGES
Cookie's 7 Week Booty Program Combo Package Vol.1 - 3
Combo package includes:
- Meal Plans
- Demonstation Videos
- Workout Guide (downloadable)
- Weekly Inspiration
NOTE: Please note that to access the Meal Plan in full and video demonstrations that you MUST login into your #BodyByCookie members account on BodyByCookie.com - if you cannot locate the invitation email in your primary inbox please double check your junk/spam for an email from “BodyByCookie” before emailing: BodyByCookie@gmail.com - if you are still having issues locating your invitation email please email BodyByCookie@gmail.com WITH your order number so that we can best assist you!
