STUNT WORK BY CA’SHAWN “COOKIE”
hey my #cookiemonstercrew ! Welcome to BodyByCookie.com !
get my new e-book for $1 ! This e-book is designed to help you get a jump start on your fitness journey! Wishing you the best.
Love, Cookie 💚
all fitness programs are $5!
Vol.1 - Cookie's 7 Week Booty Program
This is the BIGGGEST challenge by far from #BodyByCookie - this online program has sold out TWICE!
*GYM ACCESS IS REQUIRED!*
I have figured out the formula to help those glutes grow in an extreme way all while slimming your waist down.
• Vol. 1 helps you understand how to train with #BodyByCookie in supersets and tri-sets as making this adjustment can be very hard at first. With Vol. 1 you learn the fundamentals of booty growth with being introduced to glute activation, the power of resistance bands and heavy lifting all combined together.
The is a strict meal plan to follow (you get the workout guide in an instant download & the meal plan once you gain access to your account and login - the demonstration videos will be located there as well) and a strict workout regimen to follow!
If you follow both guides you WILL see results! The amount of results is based on your work ethic and how bad you want it because the guide gives you all the answers!
NOTE: Please note that to access the Meal Plan in full and video demonstrations that you MUST login into your #BodyByCookie members account on BodyByCookie.com - if you cannot locate the invitation email in your primary inbox please double check your junk/spam for an email from “BodyByCookie” before emailing: [email protected] - if you are still having issues locating your invitation email please email [email protected] WITH your order number so that we can best assist you!
Vol. 2 - Cookie's 7 Week Booty Program
After Vol.1 of "Cookie's 7 Week Booty Challenge" being the BIGGEST challenge of the year for #BodyByCookie we are back with Vol.2 with new workouts, more difficult circuits and more massive gains.
We will need:
1) Access to the gym *REQUIRED!*
2) Med/Heavy resistance bands
3) a pair of 10 lbs ankle weights
4) dedication & consistency !
This challenge will push you in a way you've never been pushed before but I mean they don't call Cookie "The Booty Doctor" for no reason *winks*
Summary from Vol. 1:
I have figured out the formula to help those glutes grow in an extreme way all while slimming your waist down. Signed, #TheBootyDoctor
• Vol. 2 takes things a step further by piggy backing off of Vol. 1 and introducing some new workouts while still helping you get adjusted to this new way of lifting (because by the time you hit Vol. 2 you’ll be excited but you’ll hate me from the pain lol)
There is a strict meal plan to follow (you get the workout guide in an instant download & the meal plan once you gain access to your account and login - the demonstration videos will be located there as well) and a strict workout regimen to follow!
If you follow both guides you WILL see results! The amount of results is based on your work ethic and how bad you want it because the guide gives you all the answers!
NOTE: Please note that to access the Meal Plan in full and video demonstrations that you MUST login into your #BodyByCookie members account on BodyByCookie.com - if you cannot locate the invitation email in your primary inbox please double check your junk/spam for an email from “BodyByCookie” before emailing: [email protected] - if you are still having issues locating your invitation email please email [email protected] WITH your order number so that we can best assist you!
8 Week Slim Waist With A Fat Ass Program
Hey #BBCSquad!!!
Here we are putting the motto to use! This program is intended on helping you grow out your hips and glute muscles while also focusing on slimming your waist to help you get a step closer to the natural hour glass look.
This program is broken down into 4 different stages - every 2 weeks you'll have a new workout regimen as well as new nutrition tips. You will come out of this program stronger, more knowledgable about booty growth and waist slimming exercises as well and stronger both mentally and physically.
This program is gym based requiring the use of cable machines, leg press, and free weights as well as access to resistance bands (small loop - which can be found at your local sporting goods store) with the duration of the workouts being about an hour to hour and a half
Please be sure to use an email you have access to as this is your way to gain access to the login information needed for this program. You will also be required to submit Before/After pictures.
Please login to view PDFs in full!
Updated by phases.
HOW TO BUILD A BOOTY AT HOME IN 4 WEEKS!
Hey #BBCSquad!!!!
There's a lot going on in the world and so much is shut down including most gyms during this time - I wanted to show you how you can STILL get gains at home!!!
Don't allow yourself to fall off because you are forced outside of your normal routine.
This program is a 4 week at home booty building program requiring NO EQUIPMENT! Everything is all body weight!
#BBCSquad we will remain healthy and strong both mentally and physically during this time - LET'S GO!
You will receive access to your program within 24 hours of purchase!
|
|