VOL.6 - COOKIE'S 7 WEEK BOOTY BUILDING PROGRAM IS FINALLY AVAILABLE FOR REGISTRATION!
VOL. 6 - COOKIE'S 7 WEEK BOOTY BUILDING PROGRAM
The time is finally here to register for Vol. 6!!!
I know it has been a while since the drop of Vol. 5 but this program will so be worth the "weight" lol.
You will have weekly suggested meal guides, workout breakdown including your warm-up, stretches and rep breakdown, as well as demonstration videos with verbal instructions to help make sure you are performing every exercise correctly.
There will be 4 phases for this program as each phases progressively gets harder for the best results.
The program kicks off FEB. 15th!!!!!
You will need access to a gym, resistance bands and ankle weights!
Meet Ca'Shawn "Cookie" Sims
Personal Trainer | Motivator
Los Angeles, CA
Over the past 4 years the #BBCSquad, friends and family have lost weight, built the booty of their dreams and boosted their confidence in a way that makes me so proud to be apart of their journey.
I not only care about getting you in shape and helping you live a healthy lifestyle, but I do everything in my power to help you maintain that lifestyle.
My first day working out with Ca'Shawn as my trainer was definitely THE hardest day of my life. (But she never said it would be easy!) It's been about 7 weeks since I've started, and I look soo much better. More importantly I FEEL so much better, and have done so many things I didn't know were possible. I still have a long way to go, but I know with her help I will achieve my fitness goals with hardwork and dedication!
Follow the "Body By Cookie - Workout Playlist" on Apple Music to enjoy a cool playlist during your workout! (link below).
Follow my social media!