VOL.6 - COOKIE'S 7 WEEK BOOTY BUILDING PROGRAM IS FINALLY AVAILABLE FOR REGISTRATION!
VOL. 6 - COOKIE'S 7 WEEK BOOTY BUILDING PROGRAM
HEY #BBCSQUAD!!!
The time is finally here to register for Vol. 6!!!
I know it has been a while since the drop of Vol. 5 but this program will so be worth the "weight" lol.
You will have weekly suggested meal guides, workout breakdown including your warm-up, stretches and rep breakdown, as well as demonstration videos with verbal instructions to help make sure you are performing every exercise correctly.
There will be 4 phases for this program as each phases progressively gets harder for the best results.
The program kicks off FEB. 15th!!!!!
You will need access to a gym, resistance bands and ankle weights!
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Meet Ca'Shawn "Cookie" Sims
Personal Trainer | Motivator
Los Angeles, CA Over the past 4 years the #BBCSquad, friends and family have lost weight, built the booty of their dreams and boosted their confidence in a way that makes me so proud to be apart of their journey. I not only care about getting you in shape and helping you live a healthy lifestyle, but I do everything in my power to help you maintain that lifestyle. |
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Testimonals
My first day working out with Ca'Shawn as my trainer was definitely THE hardest day of my life. (But she never said it would be easy!) It's been about 7 weeks since I've started, and I look soo much better. More importantly I FEEL so much better, and have done so many things I didn't know were possible. I still have a long way to go, but I know with her help I will achieve my fitness goals with hardwork and dedication! |
Follow the "Body By Cookie - Workout Playlist" on Apple Music to enjoy a cool playlist during your workout! (link below).Follow my social media!
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