SLIM WAIST WITH A FAT ASS 8 WEEK PROGRAM
Here we are putting the motto to use! This program is intended on helping you grow out your hips and glute muscles while also focusing on slimming your waist to help you get a step closer to the natural hour glass look.
This program is broken down into 4 different stages - every 2 weeks you'll have a new workout regimen as well as new nutrition tips. You will come out of this program stronger, more knowledgable about booty growth and waist slimming exercises as well and stronger both mentally and physically.
This program is gym based requiring the use of cable machines, leg press, and free weights as well as access to resistance bands (small loop - which can be found at your local sporting goods store) with the duration of the workouts being about an hour to hour and a half
Please be sure to use an email you have access to as this is your way to gain access to the login information needed for this program. You will also be required to submit Before/After pictures.
Please login to view PDFs in full!
Updated by phases.
Meet Ca'Shawn "Cookie" Sims
Personal Trainer | Motivator
Los Angeles, CA
Over the past 4 years the #BBCSquad, friends and family have lost weight, built the booty of their dreams and boosted their confidence in a way that makes me so proud to be apart of their journey.
I not only care about getting you in shape and helping you live a healthy lifestyle, but I do everything in my power to help you maintain that lifestyle.
My first day working out with Ca'Shawn as my trainer was definitely THE hardest day of my life. (But she never said it would be easy!) It's been about 7 weeks since I've started, and I look soo much better. More importantly I FEEL so much better, and have done so many things I didn't know were possible. I still have a long way to go, but I know with her help I will achieve my fitness goals with hardwork and dedication!
Follow the "Body By Cookie - Workout Playlist" on Apple Music to enjoy a cool playlist during your workout! (link below).
Follow my social media!