HOW TO BUILD A BOOTY AT HOME IN 4 WEEKS!
There's a lot going on in the world and so much is shut down including most gyms during this time - I wanted to show you how you can STILL get gains at home!!!
Don't allow yourself to fall off because you are forced outside of your normal routine.
This program is a 4 week at home booty building program requiring NO EQUIPMENT! Everything is all body weight!
#BBCSquad we will remain healthy and strong both mentally and physically during this time - LET'S GO!
You will receive access to your program within 24 hours of purchase!
Itty Bitty Waist 7 Week Program - HOME EDITION
THE ITTY BITTY WAIST HOME PROGRAM IS HERE!
This program is intended to help you slim your waist while strengthening your core and abs for a nice tight sculpted stomach in 7 weeks. You're able to do this program anywhere because absolutely no equipment is required.
The meal guide has suggested foods that will help you lean out your midsection - note* if you're pairing this program with a booty building program be sure to re-arrange your nutrition plan around to be able to gain as well! As nutrition is such a huge part of slimming your waist.
You must login to your portal to view the demo videos and PDFs in full!
If you're a new member note that your original invitation link to access your portal is emailed to you within 72 hours.
COOKIE'S 7 WEEK FULL BODY - HOME VERSION
With my own personal schedule changes I've understood the importance of getting a damn good workout in even if that meant getting it done at home!
Dropping December 17th, 2018 at 10 am PST we will be doing just that!
Getting in that work from the comfort of our home with a NEW 7 week FULL BODY program that will allow you to get a step closer to your body goals despite your schedule or lifestyle restrictions.
Program is now available - so go ahead and order your program and get ready to change your lifestyle around as we head into the holiday season!
The PDFs are available week by week - Log in to gain access to WEEK 1!
#BBC Stretching Guide
#BodyByCookie is huge on recovery.
With over 50 stretches help take your recovery to the next level! With this stretching guide you will be able to loosen the tension in your body and relax as you get ready to kill your workout or after as you're winding down from your workout.
There are 3 phases over the course of 7 weeks to help you regain your flexibility back and understand your body more.
If you're struggling with tight hips, hamstrings, quads and more then this stretching guide is for you!
HOME EDITION - Cookie's 7 Week Booty Program
After Vol.1 of "Cookie's 7 Week Booty Challenge" being the BIGGEST challenge of the year for #BodyByCookie Cookie released Vol.2 with new workouts, more difficult circuits and more massive gains - now you get to take this awesomeness into the comfort of your home with "Cookie's 7 Week Booty Program - Home Edition" with super intense booty burning, demonstration videos, a workout guide & a meal plan to follow.
(Be sure to check your emails for the membership link to create a members login!)
Feel the burn without leaving the comfort of your own home!
We will need:
1) Med/Heavy small loop resistance bands (2)
2) A pair of 10 lbs ankle weights
3) Dedication & consistency !
This challenge will push you in a way you've never been pushed before but I mean they don't call Cookie "The Booty Doctor" for no reason *winks*
There is a strict meal plan to follow and a strict workout regimen & meal plan to follow!
If you follow both guides you WILL see results! The best results are based on your work ethic and how bad you want it because the guide gives you all the answers!
NOTE: Please note that to access the Meal Plan in full and video demonstrations that you MUST login into your #BodyByCookie members account on BodyByCookie.com - if you cannot locate the invitation email in your primary inbox please double check your junk/spam for an email from “BodyByCookie” before emailing: BodyByCookie@gmail.com - if you are still having issues locating your invitation email please email BodyByCookie@gmail.com WITH your order number so that we can best assist you!
Meet Ca'Shawn "Cookie" Sims
Personal Trainer | Motivator
Los Angeles, CA
Over the past 4 years the #BBCSquad, friends and family have lost weight, built the booty of their dreams and boosted their confidence in a way that makes me so proud to be apart of their journey.
I not only care about getting you in shape and helping you live a healthy lifestyle, but I do everything in my power to help you maintain that lifestyle.
My first day working out with Ca'Shawn as my trainer was definitely THE hardest day of my life. (But she never said it would be easy!) It's been about 7 weeks since I've started, and I look soo much better. More importantly I FEEL so much better, and have done so many things I didn't know were possible. I still have a long way to go, but I know with her help I will achieve my fitness goals with hardwork and dedication!
Follow the "Body By Cookie - Workout Playlist" on Apple Music to enjoy a cool playlist during your workout! (link below).
Follow my social media!