Meet Ca'Shawn 'Cookie' Sims

Hey #BBCSquad!

So at the age of 9 I started running track. I competed in the 400m, 800m, and the relays (4 x 1 and 4 x 4). I even competed and was inited to the Junior Olympics a few times. I ran track on and off up until my 2nd year of college when I transferred out of state for school. Here is where I started my fitness journey.

I didn't know there was a difference between being an athlete and your personal fitness journey until I hit my lowest point in college and started using fitness as a way to heal. I waned to work on myself inside out and fitness became my therapy to do so. I was a naturally petite woman weighing 98 lbs all through high-school and my first two years of college and wanted to put on weight. I knew there was a way I could use fitness to get the body I desired. I wanted more curves. I wanted a bigger butt. But I didn't want my waist to get bigger - I wanted to shrink it actually.

And though everyone around me thought I was crazy I knew there was a way fitness and my nutrition could help me obtain my new goals set. I began going into the gym at late hours to understand my body in a new way. I began using machines offered in ways they weren't supposed to be used to get the glute activation needed to cause true butt growth. How I figured this out? I honestly just feel like I was meant to do this because I was like a kid in a candy store figuring out how to transform my body. I went from a 32in glute to 36 in glute in just a matter of 3 months. 98 lbs to 130 lbs.  I began to drink protein and eat foods that were great to promote booty growth paired with my workouts. I was pretty proud of myself to accomplish a goal I set out to do and that was the moment fitness became more than just fitness to me. It showed me that whatever you put your mind to and wholeheartedly go after you can achieve. That was when the #BBCSquad was first born.

I wanted to help women (which turned into men being inspired as well!) learn to love themselves and gain confidence not only in themselves but in their dreams as well.
 

Building your glutes out and creating that hour glass figure we all desire isn't a task that happens over night. Just like anything it takes consistency and dedication to achieve your goals but I promise you it's worth the focus. Learning  yourself and your body and gaining that confidence at the same time is the best reward and gift you could ever give yourself.

Start putting yourself first and became your best self!

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In Person Training | #BodyByCookie:
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Training with #BodyByCookie is not just about your body goals and body growth ... it is about your mental growth as well; understanding and learning self-love and self-confidence. I, Ca'Shawn "Cookie" Sims, will not only push you to have fun during your workouts but also push you past your limits to believe in yourself more and have understanding that you are capable of anything you put your mind to if you truly believe and have the dedication needed to accomplish those goals  You are not just inquiring about a "personal trainer" - you are inquiring someone who truly cares about your well being OUTSIDE  of the gym. Someone who can tell when you're having a bad day and will help you get back on your feet and back on track helping you understand how valuable you are to the world! It is NOT just about fitness, or the gym - it's a lifestyle for you to hold on to forever!

#BodyByCookie PRICING FOR PERSONAL TRAINING PACKAGES:
$460/ MONTH OF UNLIMITED TRAINING WHICH INCLUDES: WORKOUTS 3 DAYS A WEEK, NUTRITION PLAN AND NUTRITIONAL GUIDANCE
$440/MONTH OF UNLIMITED TRAINING WHICH INCLUDES: WORKOUTS 3 DAYS A WEEK, 
$100/SESSION WHICH INCLUDES: 
A PERSONAL SESSION FOR 60 MINUTES ​
Note: Rates are subject to change

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