Vol. 3 - Cookie's 7 Week Booty Program
After Vol.1 & 2 of "Cookie's 7 Week Booty Challenge" being the BIGGEST challenge of the year for #BodyByCookie and Cookie's results landed in Women's Health Magazine & SHAPE magazine we are back with Vol. 3 with new workouts, more difficult circuits and more massive gains.
Vol.3 really focuses on growing your hips out in addition to your butt for a more full hour glass shape.
We will need:
1) Access to the gym *REQUIRED!*
2) Med/Heavy resistance bands
3) a pair of 10 lbs ankle weights
4) dedication & consistency !
This challenge will push you in a way you've never been pushed before but I mean they don't call Cookie "The Booty Doctor" for no reason *winks*
Instant download upon purchase!
• Vol. 3 introduces a new concept of “hip growth”, something we are taught is impossible to grow and just like with the booty growth they lied!!! It is totally possible to grow out your “hips” by doing exercises to target those muscles to create an hour glass figure. With this volume you’ll learn all about how to not only increase and keep increasing your booty growth but add the “hip growth” on as well for a well rounded shape.
Summary from Vol. 1:
I have figured out the formula to help those glutes grow in an extreme way all while slimming your waist down.
The is a strict meal plan to follow and a strict workout regimen to follow!
If you follow both guides you WILL see results! The amount of results is based on your work ethic and how bad you want it because the guide gives you all the answers!
NOTE: Please note that to access the Meal Plan in full and video demonstrations that you MUST login into your #BodyByCookie members account on BodyByCookie.com - if you cannot locate the invitation email in your primary inbox please double check your junk/spam for an email from “BodyByCookie” before emailing: BodyByCookie@gmail.com - if you are still having issues locating your invitation email please email BodyByCookie@gmail.com WITH your order number so that we can best assist you!