#BBC Stretching Guide
#BodyByCookie is huge on recovery.
With over 50 stretches help take your recovery to the next level! With this stretching guide you will be able to loosen the tension in your body and relax as you get ready to kill your workout or after as you're winding down from your workout.
There are 3 phases over the course of 7 weeks to help you regain your flexibility back and understand your body more.
If you're struggling with tight hips, hamstrings, quads and more then this stretching guide is for you!