VOL. 2 - COOKIE'S 7 WEEK BOOTY PROGRAM - HOME EDITION!
During these times it's been challenging on how to stay consistent with gains with new workouts that push your mental and physical and I'm here to help make sure you don't fall off! Vol.2 with new workouts, more difficult circuits and more massive gains - now you get to take this awesomeness into the comfort of your home with "Cookie's 7 Week Booty Program - Home Edition - Vol. 2" with super intense booty burning, demonstration videos, a workout guide & a meal plan to follow.
(Be sure to check your emails for the membership link to create a members login if you're new for returning #BBCSquad members simply just login to your profile and the program will reflect on your account within 48 hours!)
Feel the burn without leaving the comfort of your own home!
We will need:
1) Med/Heavy resistance bands (you can purchase my new non-slip grip resistance bands under "The Cookieee Shop" tab!)
2) A pair of 15-25 lbs ankle weights
3) Dedication & consistency !
This challenge will push you in a way you've never been pushed before but I mean they don't call Cookie "The Booty Doctor" for no reason! I want you to feel comfortable, and confident in your skin as well as showing you that you can create whatever body shape you want in the gym naturally with consistency and dedication!
There is a suggested meal guide to follow and a strict workout regimen.
If you follow both guides you WILL see results! The best results are based on your work ethic and how bad you want it because the guide gives you all the answers!
NOTE: Please note that to access the Meal Guide in full as well as video demonstrations and the full workout PDF you MUST login to your #BodyByCookie members portal on BodyByCookie.com - if you cannot locate the invitation email in your primary inbox please double check your junk/spam for an email from “BodyByCookie” before emailing: BodyByCookie@gmail.com - if you are still having issues locating your invitation email please email BodyByCookie@gmail.com WITH your order number so that we can best assist you!