Lean Mean Ab Machine 4 Week Program !
Summer is officially here but it's not too late for your abs to make an appearance!!!
This challenge is designed to help inform you on ways to eat clean to stay lean in addition to workouts that can be done at home or in the gym ! No fitness levels required just commitment to following the guidance from #BodyByCookie and the support from Cookie herself and many others on the #BodyByCookie Support page on Facebook. NO GYM REQUIRED!
It's never too late to become a Lean Mean Ab Machine!!!!
*Note: this is an older program and has a few more months before it is removed from the site. This program focuses on tightening your core and gaining abs - not slimming your waist.